I read a Men'sHealth article today that is very interesting. It de-bunks myths regarding saturated fat (fat that naturally occurs in animal products). The article explains why eating full-fat versions of foods (the way God intended it) is actually very good for heart health. Please pass the butter!
Clearly I haven't done the research on my own, but I'll just stick with the mentality I've had for the past few years... enjoy what you like but as with everything, enjoy in moderation! ;-)
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