Foods that Fight Sickness

Photo of oats courtesy of Phil Dubois via Flickr.com

According to Women's Health Magazine, there are certain foods that can boost immunity.  Listed on this site are:

Chamomile Tea
Oats
Olive or Nut oils
Whey protein (found in yogurt)
Tomatoes
Butterbur herbal supplement
Sports drink (most surprising to me)
Red wine (wish I liked it)
Chili peppers (the hotter the better)
Reduce food intake in general

To read more about the studies that led to this list, read the full article here.